Our Classes
| Monday | |||
|---|---|---|---|
| Time | Level | Teacher | Location |
| 9:30am - 10:45am | 1 | Anna Cowlishaw | Online & in-Centre – Front Hall |
| 7:15pm - 8:30pm | 1 | Rachel Henthorn | Online & In Centre – Front Hall |
| Tuesday | |||
|---|---|---|---|
| Time | Level | Teacher | Location |
| 10:00am - 11:15am | 1/ Restorative | Emma Norminton | In-Centre – Front Hall |
| 6:00pm - 7:30pm | 2 | Frances Homewood | Online & in-Centre – Front Hall |
| 7:45pm - 8:45pm | New Starters & Returners | Carolyn Usher | In-Centre – Front Hall |
| Wednesday | |||
|---|---|---|---|
| Time | Level | Teacher | Location |
| 9:30am - 11:15am | 2/3 | Frances Homewood | Online & in-Centre – Front Hall |
| 6:00pm - 7:30pm | 1/2 | Anna Cowlishaw | In Centre – Front Hall |
| Thursday | |||
|---|---|---|---|
| Time | Level | Teacher | Location |
| 6:00pm - 7:30pm | 1 | Liz Whelan | Online & in-Centre – Front Hall |
| Friday | |||
|---|---|---|---|
| Time | Level | Teacher | Location |
| 9:45am - 11:15am | 2 | Emma Norminton | Online & in-Centre – Front Hall |
| Saturday | |||
|---|---|---|---|
| Time | Level | Teacher | Location |
| 9:00am - 10:15am | All Levels | Nidhi Nanda | In-Centre – Front Hall |
Further information in the class descriptions below.
Iyengar Yoga is for Everyone
At Sheffield Yoga Centre we believe that everyone is able to enjoy and benefit from Iyengar Yoga. No matter how old, stiff, out of shape, or time-restricted you are, you will be able to find a class from our varied timetable that is just right for you.
We have a diverse range of classes that are accessible both in-person at our beautiful Centre as well as online. There is something for every level of experience, ability and desire to learn.
You can pay on a drop-in basis or for a block of classes. We recommend booking for a block which not only works out cheaper, but helps us get to know and support you and your individual needs.
New Starters
A dedicated course teaching you the fundamentals of Iyengar yoga. The perfect starting point.
Level 1
A beginner-level class suitable for those new to Iyengar yoga. No experience needed.
Level 2
Building on the foundations of your Iyengar yoga experience.
Those with one year or more experience in Iyengar yoga move up to our level 2 classes.
Level 3
More intensive classes that are varied, dynamic and rewarding.
Those with three years’ experience or more - our most advanced class.
Specialist Classes
We run regular classes for specific therapeutic needs such as stiffness or pain.
Our weekly Level 1/Restorative class is slower paced and suitable for those with less energy or recovering from illness.
Our new ‘Older or Stiffer’ class focusses on areas of tightness or stiffness in your body and aims to ease tension and improve mobility.
Take a look at our full class schedule to see which best suits your needs and availability.
“Sheffield Yoga Centre is great.
I would recommend it to everyone! It’s inclusive and non judgmental. It’s never too late to begin; I was 60 and have really felt a difference in suppleness and awareness of how my body works.
Give it a try!”
— Judith, student.